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metabolism

Watching horror movies burns 113 calories (Westminster 2012). Adrenaline spikes metabolism. See the top films for calorie burn. Facts on fitness and fear.

Adrenaline Rush: Which Horror Movies Burn the Most Calories

Sleep deprivation destroys diets. Learn how hormonal chaos (Ghrelin/Leptin) forces your body to store food as visceral fat. Facts and tips inside.

Why Does Sleep Deprivation Sabotage Perfect Diets and Force the Body to Store Fat

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